Bonnie Schollema v300m/0:45r...5 row
1,100m
Meters
4:43.5
Time
2:08.8
Pace
67
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,174m |
| Overall Time | 8:28.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 138 |
October 09, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,100m | 2:08.8 | 164 | 862 | 34 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 34 | |
| r: 0:45 | 14m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 33 | |
| r: 0:45 | 15m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 35 | |
| r: 0:45 | 15m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 34 | |
| r: 0:45 | 15m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 35 | |
| r: 0:45 | 15m | |||||
| r74m |
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Workout Graph
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