Bonnie Schollema v300m/0:45r...5 row
1,100m
Meters
5:38.5
Time
2:33.8
Pace
57
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,188m |
| Overall Time | 9:23.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 138 |
October 09, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,100m | 2:33.8 | 96 | 630 | 26 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 27 | |
| r: 0:45 | 18m | |||||
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 25 | |
| r: 0:45 | 18m | |||||
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | |
| r: 0:45 | 17m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 30 | |
| r: 0:45 | 17m | |||||
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 26 | |
| r: 0:45 | 18m | |||||
| r88m |
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Workout Graph
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