Bonnie Schollema v300m/0:45r...5 SkiErg
1,100m
Meters
5:21.9
Time
2:26.3
Pace
59
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,232m |
| Overall Time | 9:06.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 47 |
| Stroke Count | 257 |
| Drag Factor | 92 |
October 10, 2024 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,100m | 2:26.3 | 112 | 684 | 47 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 51 | |
| r: 0:45 | 27m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 47 | |
| r: 0:45 | 26m | |||||
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 47 | |
| r: 0:45 | 27m | |||||
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 46 | |
| r: 0:45 | 25m | |||||
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 47 | |
| r: 0:45 | 27m | |||||
| r132m |
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Workout Graph
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