Bonnie Schollema 2x500m/1:00r SkiErg
1,000m
Meters
6:07.5
Time
3:03.7
Pace
50
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 8:07.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 39 |
| Stroke Count | 239 |
| Drag Factor | 98 |
October 14, 2024 14:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 39 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 37 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 41 | |
| r29m |
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Workout Graph
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