Bonnie Schollema 4x250m/1:00r SkiErg
1,000m
Meters
6:16.7
Time
3:08.3
Pace
48
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 10:16.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 42 |
| Stroke Count | 267 |
| Drag Factor | 98 |
October 14, 2024 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 42 | |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 39 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 44 | |
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 44 | |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 43 | |
| r55m |
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Workout Graph
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