Bonnie Schollema 4x250m/1:00r SkiErg
1,000m
Meters
4:32.8
Time
2:16.4
Pace
64
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 8:32.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 52 |
| Stroke Count | 230 |
| Drag Factor | 93 |
October 14, 2024 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 52 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 59 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 56 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 38 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 55 | |
| r66m |
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