Bonnie Schollema v50c/2:00r...5 SkiErg
2,433m
Meters
10:48.5
Time
2:13.2
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 20:48.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 50 |
| Stroke Count | 527 |
| Drag Factor | 95 |
October 15, 2024 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 2,433m | 2:13.2 | 148 | 808 | 50 | |
| 3:50.4 | 842m | 2:16.8 | 137 | 770 | 49 | |
| r: 2:00 | 19m | |||||
| 2:55.6 | 654m | 2:14.2 | 145 | 797 | 48 | |
| r: 2:00 | 18m | |||||
| 2:17.2 | 498m | 2:17.7 | 134 | 760 | 45 | |
| r: 2:00 | 17m | |||||
| 1:10.7 | 294m | 2:00.2 | 201 | 992 | 52 | |
| r: 2:00 | 18m | |||||
| 0:34.6 | 145m | 1:59.3 | 206 | 1009 | 59 | |
| r: 2:00 | 17m | |||||
| r89m |
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Workout Graph
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