Bonnie Schollema v50c/2:00r...5 row
2,311m
Meters
9:56.6
Time
2:09.0
Pace
150
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 19:56.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 39 |
| Stroke Count | 379 |
| Drag Factor | 144 |
October 15, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,311m | 2:09.0 | 163 | 860 | 39 | |
| 3:25.5 | 782m | 2:11.3 | 154 | 831 | 39 | |
| r: 2:00 | 28m | |||||
| 2:47.5 | 636m | 2:11.6 | 153 | 827 | 39 | |
| r: 2:00 | 29m | |||||
| 2:04.0 | 467m | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 22m | |||||
| 1:13.8 | 302m | 2:02.1 | 192 | 960 | 37 | |
| r: 2:00 | 30m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 47 | |
| r: 2:00 | 19m | |||||
| r128m |
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Workout Graph
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