Bonnie Schollema v200m/1:00r...4 SkiErg
1,000m
Meters
6:01.9
Time
3:00.9
Pace
50
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 9:01.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 97 |
October 21, 2024 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 39 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 40 | |
| r: 1:00 | 14m | |||||
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 40 | |
| r: 1:00 | 14m | |||||
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 40 | |
| r: 1:00 | 15m | |||||
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 38 | |
| r43m |
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Workout Graph
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