Bonnie Schollema v200m/0:45r...2 SkiErg
500m
Meters
2:24.7
Time
2:24.7
Pace
27
Calories
Rest Distance | 21m |
---|---|
Rest Time | 0:45.0 |
Overall Distance | 521m |
Overall Time | 3:09.7 |
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 41 |
Stroke Count | 98 |
Drag Factor | 94 |
October 29, 2024 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:24.7 | 500m | 2:24.7 | 116 | 697 | 41 | |
0:56.4 | 200m | 2:21.0 | 125 | 729 | 43 | |
r: 0:45 | 21m | |||||
1:28.3 | 300m | 2:27.1 | 110 | 677 | 39 | |
r21m |
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Workout Graph
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