Bonnie Schollema v200m/0:45r...2 SkiErg

500m

Meters

2:24.7

Time

2:24.7

Pace

27

Calories

Rest Distance21m
Rest Time0:45.0
Overall Distance521m
Overall Time3:09.7
Average Watts116
Calories Per Hour697
Stroke Rate41
Stroke Count98
Drag Factor94

October 29, 2024 20:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:24.7 500m 2:24.7 116 697 41
0:56.4 200m 2:21.0 125 729 43
r: 0:45 21m
1:28.3 300m 2:27.1 110 677 39
r21m

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Workout Graph

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