Bonnie Schollema v200m/0:30r...3 SkiErg
600m
Meters
3:14.8
Time
2:42.3
Pace
30
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 653m |
| Overall Time | 4:44.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 98 |
October 30, 2024 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 600m | 2:42.3 | 82 | 581 | 41 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 41 | |
| r: 0:30 | 17m | |||||
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 40 | |
| r: 0:30 | 18m | |||||
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 43 | |
| r: 0:30 | 18m | |||||
| r53m |
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Workout Graph
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