Bonnie Schollema 4x300m/1:00r row
1,200m
Meters
6:09.2
Time
2:33.8
Pace
65
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 10:09.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 143 |
October 30, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,200m | 2:33.8 | 96 | 630 | 31 | |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 34 | |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 32 | |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 31 | |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 27 | |
| r78m |
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