Bonnie Schollema 4x300m/1:00r row
1,200m
Meters
5:17.7
Time
2:12.3
Pace
71
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 9:17.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 144 |
October 30, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,200m | 2:12.3 | 151 | 819 | 30 | |
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 30 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 30 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 31 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 31 | |
| r60m |
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Workout Graph
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