Bonnie Schollema 4x300m/1:00r row
1,200m
Meters
7:34.5
Time
3:09.3
Pace
60
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 11:34.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 138 |
October 30, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,200m | 3:09.3 | 52 | 477 | 31 | |
| 1:55.3 | 300m | 3:12.1 | 49 | 469 | 31 | |
| 1:51.6 | 300m | 3:06.0 | 54 | 487 | 31 | |
| 1:53.4 | 300m | 3:09.0 | 52 | 478 | 31 | |
| 1:54.1 | 300m | 3:10.1 | 51 | 475 | 32 | |
| r53m |
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