Bonnie Schollema 4x300m/1:00r row
1,200m
Meters
7:10.0
Time
2:59.1
Pace
60
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,244m |
| Overall Time | 11:10.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 140 |
October 30, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,200m | 2:59.1 | 61 | 509 | 25 | |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 26 | |
| 1:48.6 | 300m | 3:01.0 | 59 | 503 | 25 | |
| 1:49.6 | 300m | 3:02.6 | 57 | 497 | 25 | |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 25 | |
| r44m |
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Workout Graph
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