Bonnie Schollema 4x300m/1:00r row
1,200m
Meters
6:04.7
Time
2:31.9
Pace
64
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 10:04.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 143 |
October 30, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,200m | 2:31.9 | 100 | 643 | 30 | |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 29 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 30 | |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 31 | |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 31 | |
| r54m |
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