Bonnie Schollema 4x300m/1:00r row

1,200m

Meters

7:09.4

Time

2:58.9

Pace

60

Calories

Rest Distance57m
Rest Time4:00.0
Overall Distance1,257m
Overall Time11:09.4
Average Watts61
Calories Per Hour510
Stroke Rate28
Stroke Count204
Drag Factor142

October 31, 2024 19:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:09.4 1,200m 2:58.9 61 510 28
1:44.7 300m 2:54.5 66 526 29
1:45.6 300m 2:56.0 64 520 28
1:46.0 300m 2:56.6 63 518 29
1:53.1 300m 3:08.5 52 479 28
r57m

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