Bonnie Schollema 4x300m/1:00r row
1,200m
Meters
6:08.8
Time
2:33.6
Pace
63
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 10:08.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 141 |
October 31, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,200m | 2:33.6 | 96 | 631 | 29 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 28 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 29 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 29 | |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 30 | |
| r83m |
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