Bonnie Schollema v1:40/0:20r...10 row
3,774m
Meters
16:40.0
Time
2:12.4
Pace
226
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,897m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 145 |
November 02, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,774m | 2:12.4 | 151 | 817 | 31 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 35 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 32 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 34 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 33 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 31 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 12m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.