Bonnie Schollema 10x100m/0:20r SkiErg
1,000m
Meters
5:42.3
Time
2:51.1
Pace
50
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,173m |
| Overall Time | 9:02.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 45 |
| Stroke Count | 259 |
| Drag Factor | 99 |
November 04, 2024 09:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 45 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 47 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 47 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 47 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 46 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 45 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 46 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 44 | |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 43 | |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 45 | |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 43 | |
| r173m |
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Workout Graph
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