Bonnie Schollema 10x100m/0:20r SkiErg
1,000m
Meters
4:36.7
Time
2:18.3
Pace
51
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,171m |
| Overall Time | 7:56.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 40 |
| Stroke Count | 184 |
| Drag Factor | 96 |
November 04, 2024 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 40 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 40 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 39 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 40 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 39 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 39 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 44 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 41 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 39 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 40 | |
| r171m |
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Workout Graph
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