Bonnie Schollema 10x100m/0:20r SkiErg
1,000m
Meters
6:04.3
Time
3:02.1
Pace
50
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,177m |
| Overall Time | 9:24.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 41 |
| Stroke Count | 250 |
| Drag Factor | 100 |
November 04, 2024 13:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 41 | |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 35 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 43 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 44 | |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 40 | |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 41 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 43 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 41 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 41 | |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 42 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 43 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.