Bonnie Schollema 4x300m/0:45r row
1,200m
Meters
5:50.2
Time
2:25.9
Pace
66
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:50.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 144 |
November 04, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,200m | 2:25.9 | 113 | 687 | 33 | |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 32 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 33 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 32 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 35 | |
| r77m |
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Workout Graph
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