Bonnie Schollema 4x400m/1:00r row
1,600m
Meters
7:26.4
Time
2:19.5
Pace
91
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,664m |
| Overall Time | 11:26.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 144 |
November 04, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 1,600m | 2:19.5 | 129 | 743 | 33 | |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 34 | |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 33 | |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 33 | |
| 1:58.3 | 400m | 2:27.8 | 108 | 672 | 33 | |
| r64m |
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Workout Graph
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