Bonnie Schollema 4x400m/1:00r row
1,600m
Meters
8:31.0
Time
2:39.6
Pace
82
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 12:31.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 142 |
November 04, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 1,600m | 2:39.6 | 86 | 595 | 33 | |
| 2:15.5 | 400m | 2:49.3 | 72 | 547 | 32 | |
| 2:10.1 | 400m | 2:42.6 | 81 | 580 | 32 | |
| 2:05.6 | 400m | 2:37.0 | 90 | 611 | 34 | |
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 36 | |
| r56m |
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Workout Graph
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