Bonnie Schollema 3x300m/0:45r row
900m
Meters
4:03.9
Time
2:15.5
Pace
52
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 944m |
| Overall Time | 6:18.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 144 |
November 04, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 900m | 2:15.5 | 141 | 784 | 33 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 34 | |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 33 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 33 | |
| r44m |
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