Bonnie Schollema 4x300m/0:45r row
1,200m
Meters
6:20.4
Time
2:38.5
Pace
62
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 9:20.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 142 |
November 05, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,200m | 2:38.5 | 88 | 602 | 32 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 31 | |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 33 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 33 | |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 32 | |
| r58m |
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