Bonnie Schollema 4x300m/0:45r row
1,200m
Meters
5:29.2
Time
2:17.1
Pace
70
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 8:29.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 144 |
November 06, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,200m | 2:17.1 | 136 | 766 | 32 | |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 28 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 34 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 33 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 34 | |
| r75m |
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Workout Graph
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