Bonnie Schollema 5x250m/0:30r row
1,250m
Meters
5:36.8
Time
2:14.7
Pace
72
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,336m |
| Overall Time | 8:06.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 144 |
November 06, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,250m | 2:14.7 | 143 | 792 | 29 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 30 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 29 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 29 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.