Bonnie Schollema 5x250m/0:30r row
1,250m
Meters
6:32.7
Time
2:37.0
Pace
67
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,321m |
| Overall Time | 9:02.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 145 |
November 06, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 1,250m | 2:37.0 | 90 | 610 | 29 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 34 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 33 | |
| 1:44.9 | 250m | 3:29.8 | 38 | 430 | 21 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 27 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 31 | |
| r71m |
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