Bonnie Schollema 5x250m/0:30r row
1,250m
Meters
8:49.1
Time
3:31.6
Pace
60
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,303m |
| Overall Time | 11:19.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 139 |
November 06, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 1,250m | 3:31.6 | 37 | 427 | 30 | |
| 1:46.8 | 250m | 3:33.6 | 36 | 423 | 31 | |
| 1:48.9 | 250m | 3:37.8 | 34 | 416 | 30 | |
| 1:43.9 | 250m | 3:27.8 | 39 | 434 | 31 | |
| 1:52.6 | 250m | 3:45.2 | 31 | 405 | 28 | |
| 1:36.9 | 250m | 3:13.8 | 48 | 465 | 31 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.