Bonnie Schollema v100m/0:30r...5 row
900m
Meters
4:23.5
Time
2:26.3
Pace
48
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 974m |
| Overall Time | 6:53.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 144 |
November 11, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 900m | 2:26.3 | 112 | 683 | 33 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 37 | |
| r: 0:30 | 15m | |||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 34 | |
| r: 0:30 | 17m | |||||
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 33 | |
| r: 0:30 | 12m | |||||
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 31 | |
| r: 0:30 | 16m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 34 | |
| r: 0:30 | 14m | |||||
| r74m |
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Workout Graph
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