Bonnie Schollema v100m/0:30r...5 row
900m
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 976m |
| Overall Time | 6:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 144 |
November 11, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 34 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 | |
| r: 0:30 | 18m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 36 | |
| r: 0:30 | 17m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 33 | |
| r: 0:30 | 13m | |||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 33 | |
| r: 0:30 | 12m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 34 | |
| r: 0:30 | 16m | |||||
| r76m |
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Workout Graph
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