Bonnie Schollema 4x250m/0:45r SkiErg
1,000m
Meters
5:13.3
Time
2:36.6
Pace
51
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 8:13.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 43 |
| Stroke Count | 225 |
| Drag Factor | 112 |
November 13, 2024 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 43 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 40 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 42 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 46 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 45 | |
| r60m |
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Workout Graph
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