Bonnie Schollema v100m/r...5 row
900
Meters
4:27.8
Time
2:28.7
Pace
59
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 915 |
| Overall Time | 4:52.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 141 |
December 02, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 900 | 2:28.7 | 106 | 665 | 26 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 | |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 22 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 27 | |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 22 | |
| r: 0:25 | 15 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r15 |
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Workout Graph
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