Bonnie Schollema 12x0:30/0:05r SkiErg
1,144
Meters
6:00.0
Time
2:37.3
Pace
56
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 7:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 44 |
| Stroke Count | 266 |
| Drag Factor | 96 |
December 02, 2024 13:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,144 | 2:37.3 | 90 | 560 | 44 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 38 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 38 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 42 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 50 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 44 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 48 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 46 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 48 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 42 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 48 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 44 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 44 | |
| r157 |
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Workout Graph
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