Bonnie Schollema 20:18 row
3,317m
Meters
20:18.5
Time
3:03.6
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 139 |
December 11, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 3,317m | 3:03.6 | 56 | 494 | 26 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 20:18.5 | 52m | 2:57.8 | 62 | 513 | 19 |
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