Bonnie Schollema v20c/2:00r...5 row
4,699m
Meters
20:55.6
Time
2:13.6
Pace
300
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 30:55.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 141 |
December 13, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 4,699m | 2:13.6 | 147 | 805 | 35 | |
| 1:16.4 | 308m | 2:04.0 | 183 | 931 | 38 | |
| r: 2:00 | 76m | |||||
| 2:24.5 | 598m | 2:00.8 | 198 | 982 | 37 | |
| r: 2:00 | 39m | |||||
| 3:53.3 | 927m | 2:05.8 | 176 | 904 | 36 | |
| r: 2:00 | 28m | |||||
| 5:43.9 | 1,285m | 2:13.8 | 146 | 802 | 34 | |
| r: 2:00 | 20m | |||||
| 7:37.5 | 1,581m | 2:24.6 | 116 | 697 | 32 | |
| r: 2:00 | 12m | |||||
| r175m |
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Workout Graph
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