Bonnie Schollema 400m row
400
Meters
1:55.8
Time
2:24.7
Pace
21
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 194 |
January 24, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 400 | 2:24.7 | 115 | 652 | 21 | 35 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 33 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 41 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 32 |
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Workout Graph
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