Bonnie Schollema v750m/2:00r...5 row
3,750
Meters
16:17.3
Time
2:10.3
Pace
228
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 26:17.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 584 |
| Drag Factor | 149 |
February 12, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 3,750 | 2:10.3 | 158 | 844 | 35 | |
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 37 | |
| r: 2:00 | 5 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 38 | |
| r: 2:00 | 9 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 37 | |
| r: 2:00 | 39 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 34 | |
| r: 2:00 | 19 | |||||
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 33 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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