Bonnie Schollema v50c/2:00r...5 row
2,364
Meters
10:36.5
Time
2:14.6
Pace
150
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 20:36.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 129 |
March 16, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,364 | 2:14.6 | 143 | 793 | 34 | |
| 3:55.3 | 825 | 2:22.6 | 121 | 715 | 34 | |
| r: 2:00 | 21 | |||||
| 2:43.5 | 624 | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 13 | |||||
| 1:57.5 | 461 | 2:07.4 | 169 | 881 | 37 | |
| r: 2:00 | 13 | |||||
| 1:07.9 | 281 | 2:00.8 | 198 | 983 | 34 | |
| r: 2:00 | 11 | |||||
| 0:52.4 | 171 | 2:33.2 | 97 | 634 | 33 | |
| r: 2:00 | 14 | |||||
| r72 |
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Workout Graph
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