Bonnie Schollema 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 128 |
March 16, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 28 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 29 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 33 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 27 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 26 |
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