Sam Ferreira 2x20:00/2:00r row
9,313
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,364 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 128 |
August 25, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313 | 2:08.8 | 164 | 863 | 20 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 20 | |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 20 | |
| r51 |
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Workout Graph
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