Sam Ferreira 3x20:00/2:00r row
13,631
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,744 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
August 28, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,631 | 2:12.0 | 152 | 823 | 20 | 156 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 20 | 154 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 20 | 162 |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | 154 |
| r113 |
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Workout Graph
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