Sam Ferreira 3x20:00/2:00r row
13,973
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
163
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,063 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 119 |
August 30, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,973 | 2:08.8 | 164 | 863 | 22 | 163 |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 22 | 168 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 22 | 162 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 22 | 161 |
| r90 |
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Workout Graph
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