Sam Ferreira 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
August 29, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 444 | 20 | 178 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 | 165 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 20 | 174 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 20 | 183 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 20 | 185 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 186 |
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Workout Graph
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