Sam Ferreira 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
September 08, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 20 | 169 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | 165 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 165 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 171 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 167 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | 177 |
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Workout Graph
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