Sam Ferreira 2x20:00/2:00r row
9,016
Meters
40:00.0
Time
2:13.0
Pace
0
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 0 |
September 18, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,016 | 2:13.0 | 148 | 810 | 19 | |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 19 | |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 20 | |
| r58 |
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Workout Graph
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