Sam Ferreira v20:00/2:00r...2 row
6,154
Meters
24:00.0
Time
1:56.9
Pace
422
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 123 |
September 20, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,154 | 1:56.9 | 219 | 1052 | 21 | |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 20 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 30 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.