Sam Ferreira 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
September 29, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 20 | 169 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 164 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 | 167 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 168 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 171 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 | 176 |
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Workout Graph
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